Coaching
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Coaching services consist of personalized training programs designed for each client.
First an initial consultation is conducted where your current lifestyle and future goals are evaluated to determine your training path. At this time you will fill out a questionnaire. Then a training plan is developed for you. The plan allows you to see where you are, where you are going and how you are going to get there. On a weekly basis your schedule will be posted on Training Peaks for the next week . This will allow you to see your schedule a in advance. Results of training are then logged into the Training Peaks software to be reviewed, You will recieve feedback each week as well as contact via e-mail and phone conversations. Once you become a Malone Coaching athlete you are offered all the knowledge and resources available. When necessary you will meet for occasional workouts or additional coaching sessions.
During the summer months open water swims are offered to Malone Coaching athletes. Open water swims are held at Lake Lanier in Tryon, NC.
Athlete Requirements
Desire and commitment, belief in yourself, and just plain hard work. I am serious about helping athletes reach their potential and I expect and hope that anyone seeking my services wants to do that. I expect workouts as well as the training log to be completed.
Fees
Plans are $220 per month. Payment is due on the 1st or the 15th of the month as agreed upon at the sign up date. Payments can be made via Pay Pal or check.
Payment for 6 months in advance ($1320) will result in one free month.
(Total 7 months)
Payment for an entire year ($2640) in advance will result in two months free.
(Total 14 months)
When paying for a 6 month or 1 year period checks are required.
Additional individual coaching sessions in swimming, running or cycling are $40 per hour. Normally all meetings are held at the Middle Tyger YMCA in Duncan SC.
Initial Consultation
The cost for the initial consultation via telephone or face to face is $40. This will be put towards your first month of coaching but must be paid in advance.
Underwater Swim Video & Swim Stroke Analysis
Spend an hour with Coach Katie as she takes digital underwater video of you from all angles as you swim. You will be provided a DVD if your swim video along with detailed analysis including tips and drills to improve your swimming, This is a GREAT tool to improve your stroke. Cost is $80. Location is typically the Middle Tyger YMCA.
Endless Pool Use & Underwater Video
In joint cooperation Malone Coaching and Pro PT bring state of the art Endless Pool access to the upstate. One of the only local facilities that offers an underwater video of your swim stroke. You get to swim for an hour and leave with a DVD of your stroke. There is also an underwater mirror. This is a GREAT tool to improve your stroke. Cost for people already being coached by Malone Coaching is $50, for all others it is $80. You have to schedule a time.
For more information on PRO Physical Therapy:
http://www.prophysicaltherapyonline.com/index.php?page=home
Carolina Triathlon Sponsorship Information Team members receive a 15% discount on items in the store. Your name must be listed on the team roster.
Gift Certificates will be awarded to Overall winners, Age Group winners & Masters winners. Results will be verified before the gift certificate is awarded. If your results are listed on the Malone Coaching website that will be your verification. Races included are: SC Setup Series (triathlon) or any Triathlon with 500 or more participants.
Team member MUST be wearing team uniform to qualify for gift certificates.
Overall
Age Group
Masters
Xterra Wetsuits Sponsorship Information
Contact Coach Katie via email to inquire about Xterra Wetsuit deals
Massage is offered by Nadine Jacobs Gammon in Greenville
Nadine Jacobs, LMT
16 E. Lewis Plaza
Greenville, SC 29605
864-608-1577
www.alliswellinmyworld.com
nadine@alliswellinmyworld.com
BY APPOINTMENT ONLY
Malone Coaching Special
60 min deep tissue - $60
90 min deep tissue - $85
60 min Swedish/flush - $55
90 min Swedish/flush - $80
45 min post race flush - $40
Packages available upon request
Neuromuscular Therapy is offered by Brad McKay in Greenville
Brad specializes in treating specific injuries.
Located right off of Orchard Park Drive
7-C Brendan Way
Greenville SC 29615
advnmt@aol.com
864-630-2989
Travel Case for Bike
There are 2 travel cases available to you. There is a $30 fee per use. Please reserve in advance.
Coaching is recommended for the following:
- Triathlon Training for Beginners This is for those of you who have never competed in a triathlon before. We will cover everything you need to know to be successful during your first race, from transitions to training. This type of training can also be appropriate for people who have only done a few sprint triathlons and would like to see better results during the next year.
- Triathlon Training for Intermediate This is for those of you who want to start shaving time off your PR and are really ready to dedicate yourselves to improving or completing a specific goal race, like an Ironman. Physical and mental training are both a part of this program as well as equipment evaluation. A large part of this training is based on your heart rate. A heart rate monitor is a requirement. This training plan will take you to the next level.
- Coaching for Runners from Fitness Running to Marathons This is your department if you just started running and are not sure what you should be doing. For beginners and advanced runners form and efficiency are addressed as well as appropriate shoes and clothing. Any runner who is looking to improve and have more fun with their running should consider this option. Individualized plans are key here to help you reach your potential.
Motivational Speaking
Appropriate for schools, community functions or business meetings. Speech topics may be requested or I can make suggestions based on the desired outcome of the meeting.
References available upon request.
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qualifications
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- Level 1 – USA Triathlon Coaching Certification
- Level 3 - USA Cycling Coach
- Personal Trainer for Gold’s Gym
- Professional/Elite triathlete
- 2006 SC Triathlon Series Overall Winner
- 2002, 2003 All American Triathlete
- 2003 Ironman World Championship competitor
- Collegiate NCAA, All Conference runner
- 17 Time Ironman
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