New Uniforms Available!
The cycling kits & jackets have been ordered and should be delivered at the end of February or early March. Tri kits are in stock so contact Katie if you would like one.
Why Malone Coaching
Athletes choose Malone Coaching for the one-on-one personal service. At Malone Coaching we believe you should be able to talk to your coach whenever you need to. Our coaches race with their athletes and when they aren’t racing, they are guiding athletes through every facet of triathlon. No other coaching service has as many one-on-one training opportunities with qualified coaches.
Coaching Description
Malone Coaching services consist of personalized training programs designed for each client.
Katie Malone's Qualifications
- 20+ years of racing experience
- 10 years of coaching
- Level 1 USA Triathlon Coaching Certification
- Level 3 USA Cycling Coach
- Personal Trainer for Gold’s Gym
- Professional/Elite triathlete
- 2006 SC Triathlon Series Overall Winner
- 2002, 2003 All American Triathlete
- 2003 Ironman World Championship competitor
- Collegiate NCAA, All Conference runner
- 19 Time Ironman
Athlete Requirements
Malone Coaching requires athletes to have desire and commitment, to believe in themselves, and to work hard. We are serious about helping athletes reach their potential and expect and hope that anyone seeking our services wants to do that. We expect workouts and the training log to be completed.
Initial Consultation
The cost for the initial consultation via telephone or face to face is $40. This fee will be applied to your first month of coaching but must be paid in advance.
Fees
Malone Coaching personal training fees:
- $40 per hour consultations
- $40 per hour one on one training
- $80 underwater evaluation
- $220 per month
- $450 Road to Kona (limited)
- $1200 for 6 months (paid in advance)
- $2300 for 12 months (paid in advance)
We also offer couples coaching based on your athletic level. Call for pricing.
Additional individual coaching sessions in swimming, running or cycling are $40 per hour. Meetings are normally held at the Middle Tyger YMCA in Duncan SC.
Motivational Speaking
Appropriate for schools, community functions or business meetings. Speech topics may be requested or I can make suggestions based on the desired outcome of the meeting.
References available upon request.
Underwater Swim Video & Swim Stroke Analysis
Spend an hour with Coach Katie as she takes digital underwater video of you from all angles as you swim. You will be provided a YouTube link of your swim video along with detailed analysis including tips and drills to improve your swimming, This is a GREAT tool to improve your stroke. Cost is $80. Location is typically the Middle Tyger YMCA in Duncan, SC.
Coaching Info